I have been logging my moods on moodscope, an effort to learn about what feelings and emotions I experience (this is virtually impossible for the borderline personality disorder afflicted, I know what I think, not what I feel as a rule, and confuse myself).
The process has been tough, harsh, but therapeutic.
Just had a major victory, look how high I have raised my mood. Yess. Above the 50% mark, which was all I was hoping for anyway.
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